Today was an absolutely gorgeous day – particularly considering how cold it was just a few days ago. It is killing me that I can’t be spending the day at the local park jogging around the path. My back isn’t quite as painful as it was yesterday, but it’s definitely still not up to par. So my main focus right now is rest. Rest will make it better.
In the meantime, let’s talk about food. There are tons of diets you could subscribe to depending on what your goal is. There are diets that are supposed to help you lose weight; gain muscle; increase your metabolism, etc.
But personally, I don’t believe in diets. I have never been on a diet. I do believe in eating in moderation. And I do believe in eating only when I’m hungry – and only until I’m full. Plus I enjoy life’s sweets too much to cut them out of my life. So in my opinion, it’s all about moderation.
The last stretch: One cannot think well, love well, sleep well, if one has not dined well. (Virginia Woolf)
